Fortnightly running log

I plan to post my running log here every 2 weeks - not to show off or invite ridicule (depending on how it's going) but mainly to keep myself honest and to motivate myself.

I've never been too fussed about keeping training logs but I notice that most of the people I run with these days seem to know where they are, how fast they are climbing, what minutes per mile they are covering, how far they have been, how many calories they have used and whether their chakras are aligned. They also frequently post pictures of the runs we have been on before I can even get home and log onto the computer.

On that basis, simply recording what I did shouldn't be too onerous...So, here goes:

Sat	31	Dec	44m	Pt. Mugu State Park. Ray Miller Trail
Sun	1	Jan	7m	Pt Mugu State Park. Ray Miller Trail
Mon	2	Jan	Rest	Rest Day
Tue	3	Jan	16m	Jesusita to Gibraltar Road and back
Wed	4	Jan	7m	Inspiration Point
Thu	5	Jan	5m	Elings Park
Fri	6	Jan	15m	East Bay. Steam Trains to Wildcat loop
Total		93 miles, around 15,000ft

Sat	7	Jan	87m bike	Cycle San Francisco to Pt. Reyes and back
Sun	8	Jan	9m	Marin Headlands
Mon	9	Jan	Rest	Rest Day
Tue	10	Jan	4m	Track session (stair repeats and 800metres) 6 sets
Wed	11	Jan	35m	Santa Barbara 9 trails course
Thu	12	Jan	8m	Romero Canyon night run
Fri	13	Jan	Rest	Rest Day
Total		56 miles, around 13,000ft and 87 bike miles