A road to the sky and Miwok Indians

OK, so the ride of the Camino Cielo went great. The climb up from the town is about 3500ft in 6 to 7 miles along the Gibraltar Road. For the most part it was well graded and an “in saddle” job rather than standing on the pedals. I didn’t take a time for just the climb but that might be a good thing because I have since discovered that Lance Armstrong and the Discovery team used to train on this climb and also that its part of a century ride in which the leading riders complete the ascent in around 40 minutes. I think I was a little more pedestrian than that!!

The reward – a ride along the rolling ridge for several miles was sweet and the descent of “Painted Cave” road was steep and, in parts, a bit rough but nothing worse than I am used to on Staffordshire lanes so I was surprised to read that the Painted Cave descent is a bit notorious for being dangerous. Maybe that’s true if you have confidence – I just took it all at snail’s pace.

That was at the beginning of the week since when my explorations of the local area have continued a little, my collection of poison oak itches and scratches has grown a little and my cough has slowly improved. I’ll admit to a great degree of frustration – training this spring has gone really well and I was looking forward to really pushing for a good time at Fellsman next Saturday. Of course I will be there but I really feel that the chest infection of the past 2 weeks has scuppered my chances of doing the kind of time I was looking for. Still, it is what it is and I just need to keep the focus and make the most of the fitness I hope I have developed.

5:40am beach start for the 400+ Miwok 100km runners

This weekend was fun – pacing Krissy Moehl at the 100km Miwok race in the Marin Headlands just north of San Francisco. I did this race in 2009 and it was truly, awfully wet and cold. Wasn’t supposed to be, in fact I had been warned it might be really hot but, on the day, mild hypothermia was the result and a finish in just under 10 hours. Almost identical, in fact, to the time Krissy posted yesterday. She had high hopes of a win and maybe a course record but nausea decided to have a say in the matter and it seemed that the course changes had made things harder as neither the men or the women approached record times.

Race leaders still packed together at mile 41

Still, super fun to see the racing, great to spend some time with Krissy and watch the single minded determination that has seen her win UTMB and many other races and good to catch up with Topher, Kim and other running friends over here.

Ian Sharman - fastest 100 miler on US soil (12hrs 44mins!) scores a top 10 spot as Elvis

So, next Saturday is the Fellsman. I was going to suggest some odds for leading men and women but since the start list is not available I will just state the blindingly obvious which is that Jez has to be favourite in the men – part of his build up for Western States in about 6 weeks and Nicky Spinks is looking pretty invincible for the ladies. I believe that Duncan Harris is unfortunately side-lined with injury and yours truly is certainly making excuses about the recent illness but will probably still push for a time that starts with 10 somthing to improve on last year’s 11.30 Let’s see – as I understand it the conditions are pretty dry underfoot so if it’s not too hot, it could be a fast one.

First Steps

The big move - Truckin' USA

So, the big news is that I will be spending some time in Santa Barbara, California. Lynn found work down here and it’s a great place to get fit and pursue my business ideas.

The past 10 days have been a little crazy. We got about 4 days notice of the job start so rushed to find accommodation, rent a truck, pack everything up in the Bay Area and head down here. On top of the all-nighter I regularly pull before going away and an extended flight over here as the original one was cancelled due to the storms in the east of the USA, this was the ideal recipe for getting sick. It’s very frustrating because I have been fine all winter and looking after myself but is seems as though I will never learn. Getting overtired before taking long plane journeys really is a recipe for picking up infections.

The bike ride I wrote about last time really helped the infection set-in and so the past week has been characterised by my spluttering and hacking, useless cough. Doubly frustrating because all the hard training leading to Fellsman seems like it’s going to waste and also because there is a wonderful range of hills/mountains on my doorstep and I can hardly get out there to do them justice.

My new back garden - trailhead 2 miles from house

Things improving, however, and I made my first steps into the Front Country – as it is called. This is a range of hills going up to about 4,000ft from sea level. Plenty of trails, some a little overgrown, mostly well graded, some quite rocky.The terrain is pretty rugged with lots of sandstone outcroppings. Reminiscent of the high chaparral - imagine native american indians behind every bluff with bow and arrow. Much of the area I have run in so far was burned by the big Jesusita fire two years ago - it took out about 300 houses and, believe it or not, we met someone yesterday who managed to take out insurance AFTER the fire started and 8 hours before his house got burned!!

Inspiration point - 1750' up from the coast

Much more exploring to do but today is a bike day (with no bees hopefully) to climb from the sea to the Camino Cielo road that runs along the first ridge inland at about 3,500ft. Given the clear blue sky that greets every day and the midday temps of around 80-85F, I expect a roasting!!

The blog is back!

Well finally, after a huge break, the blog is back.

...and with it comes a new commitment to regular updates from both the UK and the US as well as, just fer giggles, I am going to start running some odds for a few of the UK races and racers just so we can see how wrong I can be.

First though, a very quick update on the past few months. I really wasn’t very fit or motivated in 2010. After scraping a 2nd place in the Fellsman and a win (although we were not the fastest runners) in the Scottish Islands Peaks race my fitness fell away dramatically. Why? – a cold/bug in June, lots of travel to London as part of my contract and soon I was out of the habit of training much.

This culminated in late November with me getting a pretty nasty neck problem – something along the lines of a herniated disc in my neck but that’s not confirmed and not on my medical records so it didn’t happen right! What did happen was that I got massive shoulder and right arm pains, couldn’t sleep more than 1 hour for a week and ended up with some codeine painkillers.

The great news is that less than 6 weeks later I was running again, feeling good and starting to get motivated – all thanks to my talented Physical Therapist (and wife) Lynn.

Well, the thing about fitness and motivation is that its possible to develop a virtuous circle. It’s like the vicious one only friendlier – a bit of training produces positive feelings which encourages a bit more training which produces.... and so it goes on.

An early Feb outing over some of the boggiest bits of the High Peak Marathon route went badly and one of my good friends confidently pronounced me “over the hill” but then, in the actual event, we recorded our fastest time – also the 2nd fastest ever; amazing to think that some 20 years on from my first HPM I would be recording a PB.


The Marin Crew - Topher, Krissy, Nate, Amy, Jason and Kim - Devon resting out of picture!

The good vibe has continued and I am now building up to Fellsman. Looks like this year could be a humdinger with Jez Bragg scheduled to run. I was hoping Duncan (last year’s winner) would also be there but seems he has picked up a stress fracture. Anyway, I am psyched to get the chance to run against Jez and see what the gap is.
Most recently I was slated to run a 50 mile race (actually I thought it was 50km when I entered it) in Northern California but, in contrast to our rather dry winter, they have had some record rains so the course was flooded and the organiser was not prepared to turn it into a run-swim-run duathlon so the event was cancelled. The resulting training weekend was probably tougher than the race with some very high class company as you might recognise from this picture.

OK – off to the hills for a couple of days to get some good miles in then I will update on plans for the next few months and a bit of an announcement! – yes, the old dog is going to attempt something audacious. Check back to find out what soon!!

Today I lost a running friend...

My beloved collie, Islay, reached the end of her race of life today. A few days shy of her 16^th birthday she needed a major operation that there was little chance she would recover from and so, with a little help from modern medicine, the lights went out.

Back in 1994 we selected one of a litter of six from a VHS video and then drove all the way up to Kirkcaldy in Fife to pick-up our little bundle of fur. That bundle of fur grew rapidly into a spindly youth, sustained mostly it seemed by chewing everything around her – thank goodness the furniture was mostly hand me downs or acquired from local newspaper adverts.

With hindsight – she started her running career a little too young and a little too adventurously – but that’s no surprise really considering the passion and training miles I clocked up in those days. As a 5 month old – she struggled in the deep heather and snow one January day around Moel Famau but she gradually developed the economical slightly crabbing gait and prodigious endurance of a true collie.

By the time she was 2 she was comfortable completing races like the Edale Skyline and keeping me company on days out in Wales and the Lakes. At the end of the run I would usually have to endure a 2-3 hour drive in the car and arrive home ready for a lie down and a cup of tea. She would sleep the whole journey through and arrive home ready for more!!

Islay was named from a Scottish Island and on a windswept but beautiful beach in the outer Hebrides she discovered “bunched up running” – unique to Islay and a comical – tail between the legs – back legs ahead of front legs style only used for occasions of extreme joy. On a snowy Coniston Old Man in the Lake District she discovered tobogganing- stick the nose in the snow and plough forwards with the back legs - creating a bow wave of snow.

Mostly Islay was trouble free – the occasional escape to explore the local countryside provided a few worries but visits to the Vet were rare – except , that is, for the 6 month period when she managed to get rolled over under the front of a car (miraculous escape), stung by a bee inside her nose (expensive New Years eve vet visit) knocked out by a horse (bloody nose and a few seconds unconscious but no harm done) and swallowed a Duplo people duvet – worried examination of “output” to ensure it had passed through the system.

Dogs are sensitive to fear and emotions in others and Islay was a silent but knowing companion in tough times. She also knew the meaning of bravado – her furious, yelping, spitting indignation of cats quickly turned into a hasty retreat if they stood their ground.

Collies are also highly intelligent and she learnt to pace herself – me and no pack meant a run of less than 90 minutes, a pack meant it could be a good run out and the presence of Craig usually meant an adventure. She knew these things.

Islay and I shared some great running miles and a few mishaps – once we were running with a small group of Harriers alongside a frozen canal with a sprinkling of snow on. At least I recognised it was a frozen canal but maybe she didn’t – at a recess in the path she confidently jumped down onto the “road” only to disappear through the thin ice for what was probably less than a second but felt like an age. Her eyes were so wide as I hauled her out. Another time, towards the end of a Peris Horseshoe round with my mate Craig it became obvious that her pads, unused to the rigours of scree and rock, had worn down and blistered painfully. She sat down and whimpered so I got to carry her over my shoulders all the way down Snowdon on a busy summer’s afternoon. The fur ruff on a hot day wasn’t too bad but the incessant licks of gratitude made me rather sticky.

Islay – you bought joy to many lives and you will be missed

Scottish Island Peaks - race report

The story of the 2010 race - hot and calm - sunburn and rowing

Commenting that I would be back in the office Monday morning – wind permitting – was intended to be light-hearted. Whilst it’s obvious you cannot sail without wind, none of us could imagine the hours and hours of rowing that would be required to win this year’s Scottish Island Peaks Race (SIPR).

The SIPR brings together runners and sailors to compete over some of the finest parts of Western Scotland. Starting in Oban at noon on the Friday it takes in mountains on Mull, Jura and Arran before finishing over on the mainland at Troon. The 60 miles of running include some of the roughest terrain around on Jura and a total of around 12,000ft of climbing. The circa 160 nautical miles of sailing include some of the most challenging waters in the world with tidal gates, numerous wrecks, hidden dangers and the famous Correyvrekan whirlpool; 3^rd largest in the world with currents up to 8.5 knots.

Chimera - F31R - our home for the weekend

It was 6 or 7 years since I had enjoyed this mini adventure and, in the words of Jake Elwood from the Blues Brothers movie, we were getting the team back together. Alex Johnson – fellow runner, Ian Loffhagen – skipper and 3 times previous winner and Spencer Harrison – powerhouse, oarsman and crew from our successful campaign in 2004. Graham Goff was the new team member but already had 2 SIPR victories to his name, has made sails for a living and was involved with the infamous Team Phillips boat that spectacularly failed in the North Atlantic (but not his fault!)

Getting 50 boats out of Oban harbor at about the time the CalMac ferry steams in could be a nightmare so the organizers invoked a “le mans” style start a few years ago meaning that us runners get a 4.5 mile run up the local hill and surrounding countryside to split up the field. The Oban Slip trophy is huge and is sometimes hotly contested by the youth teams whilst the more senior runners save their energies for the mountains that will soon follow. This year, however, Scottish Internationalists Don Naylor and Dan Gay were first to don lifejackets and leap into their team dinghy for the quick transfer to their boat. Alex and I were about 6^th or 7^th team back and soon the bay was alive with boats sailing out of the harbor. Actually, that’s not quite true, the bay was filled with boats being frantically rowed where possible and generally bobbing around at the huge CalMac ferry approached at around 20 knots. Like the parting of the red sea they all managed to get to the edges of the bay and carnage was avoided

Within minutes our boat, Chimera, was nudging to the front of the fleet and before too long we were picking up some intermittent breezes. By Salen on Mull, the team had given us a comfortable lead and so Alex and I were able to transfer to shore and submit to the compulsory kit check without hassle or pressure. Mull is a 23 mile run up and down Ben More – a full Munro from sea level but with around half the route on roads. Back in 2004 Alex had suffered a little on the road back to Salen but I had no idea how much this had etched on his memory until he detoured to pass on his respects to the phone box where both legs had locked solid with cramp back then. This time it was me who faded a little over the final mile or two back to the jetty – the heat of the day getting to me as my water bottle had run dry over 30 minutes earlier. Quickly back aboard the sailing team confirmed we had started with a lead of 1 hour 20 mins and we hoped we would have preserved at least an hour of this. For a short while we were whooshing along at 8-10 knots but within an hour, as dusk settled, it was flat calm.

This set the tone for that first night…and the second!! By midnight we had finally entered the sound of Jura and, in the early hours, the team made a decision to head West of Jura. “Which way to Jura?” is the biggest route choice of the race – avoiding 5knot foul tides but taking a route almost 11 miles longer is the Western option and one we had never taken before. Of course, once committed it’s impossible to change course and for hour after hour we toiled away on the oars wondering if we might possibly hove into Craighouse bay and see much of the rest of the fleet already moored up with runners on the hill. We did see other boats and we even saw boats leaving but they were youth teams whose boats had motored. In the overall stakes we were still in top spot and, by 4pm, Alex and I were running along the Jura shoreline - past families dining al fresco Mediterranean style in the afternoon heat – headed for the Paps. The Paps of Jura are world renowned for their roughness. Comprised of tottering heaps of quartzite scree they present a few small paths and trods and acres of ankle breaking boulder fields. Back in 04 we had scorched this route but today the heat once again took its toll and scorched us - we even stopped for a few pics before trucking along the road back from the 3 arch bridge with Alex working hard; one all in the fiercely competitive internal and unspoken battle we were having - both on the same team but massively competitive with each other!!

Alex climbing the first pap on Jura

One of the teams who motored to Jura - taking a little time out!

With glass calm seas, Graham at the helm coaxed almost 5 knots out of nowhere and we slipped away from Jura in the late evening as much of the fleet struggled to get past the small isles and into the bay.

By midnight, though, we were back to the oars and taking turns to fight sleep, row, make tea, helm and simply be mesmerized by the luminescence in the water. The nighttime hours pass in a blur – at one point Ian and Graham put the boat on autohelm and rowed for 2 hours solid, at one point it rained, at some point there was a squall and the boat fizzed along at 10 knots for an hour or so.

Dodging rocks on the Mull of Kintyre

Tense times as we navigate the rocks off the Mull of Kintyre

Sunday morning – in previous years we have finished by this point but this time we are rounding the Mull of Kintyre – adverse tides of 2-3 knots are going to see us heading backwards so Ian bravely takes the decision to go right inshore where the current is weaker and continue rowing; anything to make forward progress at all times. For hours on end we are all occupied, one at the helm, 2 rowing, one lookout for rocks and one on the “exercise bike” human propeller or tidying up or making tea etc.

Nothing is more fickle than the wind. One minute Ian is calling his wife, Liz, to confirm we will not be at Troon before Monday morning, less than an hour later we are skimming the waves at 16 knots and a 10pm finish looks possible.

Heaven - skimming the waves at Ferry speed

We pull into Lamlash at around 16.20 and Alex and I set off for Goatfell. I knew that the competitive Alex was in charge from the off and he set a furious pace, running all the first climb over to Brodick and all the way up beyond the forest edge on Goat Fell. The pace didn’t lessen on the descent either and by the time we climbed Prospect hill on the return I knew beyond doubt that the internal competition was a 2:1 result to youth. Running back along the bay into Lamlash I was blowing, huffing, puffing and groaning all to stop him dropping me completely but the time of 3 hrs 24 was good – around 40 minutes faster than we had managed in 2004 and ensuring a faster time for the three runs overall.

Goatfell summit - Arran

So, an epic. Truly. Curious seals, wild mountain goats, phosphorescence, unprecedented heat, porpoise and a palm full of blisters all added to the list of experiences that the SIPR has catalogued in my mind. For Ian, a record 4 victories and I have been privileged enough to accompany him on all four – with 3 different boats and 2 different runners. The secret – I think it’s simple – 5 people sharing a common goal, making all decisions based on achievement of that goal and working ceaselessly, night and day, to pursue that goal. Put simply – I think Ian is more prepared than any other skipper, the crew is hugely talented and the team as a whole is prepared to work harder than any other – first on the oars, thinking ahead, making decisions.

Bliss - after 59 hours, Spencer checks in to confirm the victory!

Scottish Islands Peaks race

The month of May always used to be crazy. Its when I would get into trouble; booking myself up for races every weekend and neglecting my commitments. It's my favourite month of the year as new life explodes all around and the evenings draw out. It's my daughters middle name. The blossom, new leaves, nesting birds, lambs and warm sun bring forth in abundance the possibility and potential that the buds of early spring hinted at.

To me, the Fellsman and Scottish Islands Peaks race epitomise the best of this month. The Fellsman - a glorious day long romp across a great swathe of Yorshire's finest and then the SIPR - a weeks worth of runing, sailing and adventure packed into about 40-48 hours.

After a break of 7 years I will be returning to the delights of the SIPR again this weekend and am full of anticipation.

• eagles on Mull
• dolphins and Otters
• rowing against the 5knot tidal current to avoid being pulled back into Correyveckan
• waking up to the sound of the hull buzzing as our boat skimmed across the water in the early dawn at 20 knots
• descending the first of the Paps of Jura in the night and watching the sparks fly as we crashed down the scree
• rowing from 2nd place into the lead
• beach start with a 28ft trimaran off Aran.
  

These are the kind of memories that the SIPR can give.

I have a little trepidation too - Alex, my running partner is much younger and, although Fellsman was 2 weeks ago, I wonder whether I have fully recovered.

Still, get started and deal with what arises is the way so........i'll try to update on Sunday, assuming we are not still on the water!!!

Fellsman - again!!

There are many phrases and euphemisms to describe it – a glass half full, one door opens another closes, a curates egg – since time immemorial it has been an immutable fact of life that we get our opportunities and challenges in broadly equal measure; what we do with them is down to us and us alone.

First off, let me say I think its great that someone can run Fellsman in around 14 hours and then come back the next year and win the event. I didn’t get the chance to really understand how well prepared Duncan Harris was this time around but I do sense he had his lines right and was well trained and motivated for the performance. I also sympathise with Steve Birkinshaw – he was clearly so much fitter than me and will know that he is unlikely to see a repeat of the stomach problems that bedeviled him around Middle Tongue – nevertheless, its one more thing he has to deal with and rationalise in the run up to his Lakes 24 hour record round.

As for me – if you had told me 2 months ago I would get 2^nd place I would have laughed. I was running 15 miles/week or less and didn’t have an entry in. By the weekend before, that over inflated sense of self ability that propelled me to many a challenge had returned and I was even thinking of the win. But I know how dangerous that bravado can be – it took me to 3^rd place at mile 80 of 100 in one of the world’s elite races only to crash and burn to 28^th spot by the finish line.

What last weekend gave me was some discouragement as I toiled up climbs I know I have run in races gone by – the long drag up Blea Moor, the stony track out of Stonehouse – no way could I float up these last weekend. It gave me some discouragement as I slipped from 2^nd to 4^th to 6^th and realized I was somehow missing the vistas, the birdsong, the ever changing pattern of sun and clouds dappling the hillsides. And it gave me discouragement as I was reacquainted with one of the age old dilemmas of distance running – food is fuel, eating is a struggle and nausea is a persistent companion you carry with you. Then, without warning, it gave me quiet satisfaction as a better line brought me back to 4^th spot and a bit of determined running consolidated that, it gave me encouragement as Simon vocally demonstrated that he was feeling as nauseous as me and I ran a solid section over to Middle tongue back into 3^rd and it gave me amazement as I first passed Steve over to Hells Gap and then held off repeated challenges over the remaining 15 miles. My god – I ran up much of Great Whernside and felt like some of those last 20 miles were covered as quickly as I have ever covered them.

Coming into Redshaw

So, what to make of all this? A comeback or a fluke? Where do we go from here. There has always been a part of me that wanted to set an emphatic record on this race and I was arrogant enough to believe I could go under 10 hours but it never happened. Is it impossible now? This is balanced by the desire to see Fellsman as the Grand Prix of UK distance running – the Western States of the UK – with top UK and overseas runners racing head to head to set that sub 10 hour time. I would be a bystander for such a contest – presumably? …and actually I have always loved the solitude on that race…running alone for hours on familiar terrain, mentally and physically ticking off each section, monitoring the internal systems, taking in the environment; not pressured by anyone else but putting the ultimate pressure on myself – the race of truth.

So, many questions but, at this moment, precious few answers. There are two things I am very clear about though:

• the race takes more out of me as I get older, I felt trashed on Monday :)
• running long has beauty, power and grace - it cleanses the soul - it matters everything and nothing. If you aren't alraedy doing it you should start - life will change.
  

So